Stoke Park spa launches holistic fitness retreats

Stoke Park spa is set to link with international fitness consultant Steve Halsall of Fitness 12 to run a series of weekend retreats in September and October, which will work on both the physical and the psychological aspects of losing weight.

The retreats will begin with as fitness consultation with the Fitness 12 team so that a personalised programme can be created for each client. 
 
The programmes will include three fitness sessions a day, plus seminars on topics such as fitting fitness into everyday life and de-cluttering the mind.
 
The retreats also involve specially designed weightless menus from the hotel resort's executive chef Chris Wheeler.
 
The team will then reassess each client after their four-day retreat and create a 12-week programme to help them achieve their personal goals at home.