Macdonald Monchique Resort & Spa hosts Mind Makeover Retreat
Macdonald Monchique Resort & Spa in Portugal is to host a Mind Makeover Retreat to increase guests’ mental wellbeing.
Based in the western Algarve, Monchique is hosting the event created by Health and Fitness Travel co-founder Paul Joseph in exclusive partnership with therapist and psychoanalyst Steve McKeown. McKeown will lead the six-day retreat; which includes group therapy work and hypnosis, coastal and mountain walks and other activities such as dance and water-based fitness classes.
Participants also have access to the resort’s spa facilities and one treatment is included in the package.
The retreat is aimed at those who suffer from anxiety, brain fog, weight or sleep issues, or those who are “simply in need of a recharge”.
McKeown commented: “I wanted to design a retreat with health and fitness travel that is unique and has never been available before, a retreat that will not only be extremely relaxing and fun but will enable you to regain control of your cognition, challenge your assumptions and rid you of those limitations that have held you back in your life.
Being away from the distractions and stresses of normal daily life that can sometimes cause restraints, makes our retreat at Macdonald Monchique the perfect environment for change”.
Click here to read about the spas introducing mindfulness programmes that look after childrens' mental wellbeing.