New wellbeing retreat launches in Scottish Highlands
A new wellbeing retreat, The Body Toolkit, has opened in the Scottish Highlands, offering six-day wellness programmes incorporating nutrition, fitness and mindfulness to help combat stress.
The retreats are hosted in Garmoran Square, west Scotland, and include a juice detox, exercise outside in the surrounding Highlands.
Founder Katrina Mather said, “The retreat is designed to support anyone who wants to be the best version of themselves. Even small changes to the way we treat the body and the way we think can make dramatic differences to how we feel.”
Earlier this week, Spafinder Wellness highlighted that “forest bathing” – performing exercise or simply spending time outside in a forest environment – would be major trend in the spa industry for 2015, driven by demand for remedies for stress and depressive illnesses.