One-day stress management retreats launch in London

UK-based stress management and wellness experts Working in Balance have announced a series of one-day workshop at the Como Metropolitan London this year.

The first workshop, Stress Free Success, will be held on January 21 and led by Working in Balance managing director Toby Maquire (left). 

This will be followed by additional Stress Free Success workshops on April 8 and June 3, as well as Meditation for Busy People workshops. The latter will be held on February 11, May 27 and July 22 and will also be led by Maguire.

The workshops will focus on educating businesses and individuals on the negative physical and psychological impact of stress, and how to reduce it. They will also offer advice on achieving a better work-life balance.

Maguire, who has many years’ experience of teaching stress management and hosting wellness retreats, also works as a health and wellbeing consultant for leading spa and resorts around the world.

These include Six Senses, Chiva-Som, Ananda in the Himalayas, Aman Resorts, Mandarin Oriental and Body Holiday Saint Lucia.

Other Working in Balance retreat dates throughout the year include four-night Stress Free Success spa retreats at Six Senses Douro Valley in Portugal on January 26-January 30 and March 26-March 30.