Shanti Maurice launches sleep retreat

Mauritian luxury resort Shanti Maurice has launched a sleep retreat for the overstressed and sleep deprived.

The Shanti Sleep Package is available for five or seven nights, and incorporates a wellness consultation to assess sleep patterns and other health concerns.

The package also comprises yogic sleep practices, known as yoga nidra, and calming pranayama breathing exercises, both guided by members of the resort’s Nira Spa team.

The initiative also includes spa treatments, from Tibetan sound massage, reiki and reflexology to magnesium sleep therapy, designed to aid physical, emotional and mental health.

Also included as part of the retreat is guided meditation and a focus on nutrition.

Nira Spa is a 6,968sq m facility offering yoga, meditation, pilates, AquaFit classes and treatments including massages, body polishes, hydrotherapy and watsu treatments, among other options.